Applications of Positive Psychology
Positive psychology shows how happiness or optimism, positive emotions and affect are useful, leading to better health and greater success. Happy, or positive, people are more successful at work. Positive psychology proposes mind over matter.
Another application of positive psychology is found in health coaching. Health coaches use patient activation, motivational interviewing and positive psychology to elicit behavior change, ensure clients manage themselves and positively impact health. The Patient Activation Measure (PAM) is a scale that asks people about their beliefs, knowledge and confidence of health behaviors. Motivational interviewing skills can provide a foundational framework for health coaching interaction. Positive psychology links positive emotions and well-being with both health and longevity.
Coaching psychology explores the client’s mental state and physical condition. Positive psychology is used in coaching clients to identify life issues that are keeping them from being their best self in managing organ and weight issues. Health and happiness are correlated. Coaching is intellectual exercise. Not exercising can lead to depression. PAM is used in ambulatory and telephone coaching programs. Engaged clients are motivated. Medical and business fields accept health coaching. It is beneficial to have primary care providers who can coach.
Positive psychology also focuses on creating resiliency and positive attitudes instead of curing emotional problems. Many people are unhappy with their jobs, and they also are afraid of losing them, as a result of a lack of confidence. To build self-confidence, it is important to be an optimist, to break through fears and take action, be surrounded with positive people and to be mentored. Finally, it is crucial to become a mentor to help others. Everyone has learned what that can highly benefit others. Marshall Goldsmith, famous executive coach on Psychonline advises to find a positive spirit toward what the person is doing now, that starts from within. It is possible to create a positive spirit by becoming more self-confident. Successful people are self-confident and optimists. They face their fears and act, surround themselves with positive people, find mentors and become mentors.
Positive psychologists apply state-of-the-art psychological research to people’s lives. Positive Psychology goes beyond overcoming the unhappiness of past problems. Positive psychologists focus on where people want to go in their lives so that they can empower them to get there. An early part of the change process is education. Learning about success and personal fulfillment is the starting point because it shifts the client’s mindset. As Einstein said, people cannot solve problems with the same mind that created them. Positive psychologists engage with clients to move them from suffering to thriving, with new experiences. Otherwise, the person remains stuck on old programs and preconceived patterns of operating. This activity generates a positive first step.
Positive psychologists counsel to live life according to the principles that research shows successful. Some of these principles involve passion for achieving positive outcomes, bringing an abundance of positive energy to relationships, facing challenges with optimism, using strengths to achieve goals, replenishing energy to meet goals, and making a difference in the world. If positive psychologists have experienced and learned these principles, it is easier for them to counsel others to do the same and be the change they want to see in the world. Positive psychologists ask: What is the dream? Who might be able to help get there? What challenges will there be? What strengths will overcome those challenges? How will the positive energy be kept to reach goals?
What will the achievement of the dream cause in the world? Change starts by enlightening people. After the first positive psychology meeting or session, clients understand that it is possible to obtain a positive outcome because their experience was outside of their norm. Clients are encouraged to experience something new to end their struggles. The psychologist offers proven strategies to help clients realize their goals. Each session measures progress. Positive psychologists are guides. To achieve authentic happiness, people must put the same level of time and energy into working toward optimal functioning. To improve their lives, people must learn specific positive ways and suggestions of responding to their concerns, doubts, anxieties and criticisms. They need continuous encouragement to use their strengths, think optimistically around challenges, and stay positive in their relationships.
Some other applications of positive psychology consist of focusing on a few things that went well during the day, before sleep, increases wellbeing. Asking what works well and why brings out powerful solutions. Positive psychology relies on serious scientific research.
A central topic of study in positive psychology, like mentioned before, is gratitude. Gratitude can amplify happiness and the good. Positive psychology can lead to a healthy and happy balance between work and life. The demands of juggling work and home lead many women to try to do everything. In the effort to be superwomen, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being the best at everything one does is to take care of happiness the way health is taken care of, through conscious choices every day. People can use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success. This helps tapping into the sense of joy every day for own happiness and the happiness of those around.
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